If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. Most people who exercise are still focusing on slow endurance-type exercises, such as running on a treadmill, which is not only tim...

Story at-a-glance Resistance exercise promotes muscle building, but just how much muscle mass you gain is highly variable, and depends on factors including your nutritional choices A new review found that consumption of ~20–25 g of a rapidly absorbed protein, such as whey pr...

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well.  By making smart food choices though, we can preserve our precious gray matter longer and improve brain function.  Here are some brainy choices for keeping our...

Well, I’m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you’re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars...

Antioxidant supplements play a protective role for our general health including the health of our hair.  Antioxidants supplements are supposed to slow down the oxidation  reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated ...

Complications Diabetes mellitus (diabetes) can affect many major organs in the body, including the heart, blood vessels, nerves, eyes, and kidneys. Keeping blood sugar levels close to normal most of the time can dramatically reduce the risk of these complications.Short-term complications:Sh...